PLAYFUL MOVEMENT WORKSHOPS

Lively pop-up workshops at different venues in and around York, for all ages and abilities. Expect better balance, foot freedom with improved mobility from the ground up. You will feel it through your lower body - from foot, ankle, calf, knee, hip - and beyond.

WHAT THEY SAY

At our last workshop, we wiggled toes, mobilised muscles, explored movement and played with balance for 90 minutes. Afterwards, students received a booklet, with visual reminders, exercises and progressions to carry on at home.

Here is what they said:

Thanks a lot for sharing all the info after, particularly the bits on knees! I really enjoyed the workshop and have been recommending your sessions to my friends.
I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.
That workshop was very useful and has given lots to think about…Also, excellent leaflet!
How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue! I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another.

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Playful Movement Workshops / 5 & 7 March / for York International Women's Week

from £3.00

JOIN FOR THE NEXT ONE

Two events coming up are part of York International Women’s Week with proceeds to fab local charity Make Space For Girls. Open to men and women.

The level is introductory. We take a tour around some foot-friendly moves that are easy to fit into our day-to-day. We find out how balance games can make the new moves stick. Together, it can all have a positive knock-on effect for mobility, pain-reduction, confidence and balance.

UP SOON…

MOVEMENT IN THE PARK

…and other events.

KEEP IN TOUCH

Be sure to hear when any new workshops or classes are added. Join the mailing list - I send an occasional newsletter with practical tips and inspiration for more confident and joyful movement. As a thank you for joining, you get a free foot mobility self-assessment checklist.

ONE-TO-ONES

Have special circumstances? Want a programme to start where you are at & progress over time? Prefer individual attention? One-to-ones could be made for you. These sessions take place in Clifton (YO30) York.

COACHING SESSIONS

full length 60 minutes
or catch up 30 mins
you receive moves & drills to practise later on at home

A FELDENKRAIS EXPERIENCE

Back by popular request is this Feldenkrais Method experience. Helps you hone body awareness, proprioception & movement skills, along with other benefits.